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<br>You’re probably familiar with the shiitake mushroom. This fungus is edible, tasty, used in many dishes, and easy to find in your local grocery store. In this article, we’ll explore the main health benefits of shiitake mushrooms and discuss how you can work this fungus into your wellness regimen, either by cooking with it, taking a capsule, or using a mushroom powder. But before we get there, let’s look at what shiitake mushrooms are and where and how they grow. What Are Shiitake Mushrooms? Scientifically known by the name Lentinus edodes or Lentinula edodes, shiitake mushrooms are tan or brown and typically measure two to four inches in diameter. They boast the typical umbrella shape that comes to mind when we think of mushrooms, unlike more unusual-looking mushrooms such as Cordyceps or Chaga. Grown on hardwoods in East Asia, with over 83 percent produced in Japan, shiitake spores thrive when they land on dead or fallen trees or limbs. Found wild or farmed, they build a hidden mycelial network that creates fruiting bodies, the above-ground part of the mushroom that we forage and eat.<br>
<br>Aside from being delicious, shiitake mushrooms are packed full of vitamins and nutrients essential for your body. These mushrooms are unique in containing linoleic acid (an essential fatty acid) and all eight essential amino acids. They are among the few foods (including many fish) that contain natural vitamin D (primarily vitamin D2 or ergocalciferol). 563 With these beneficial nutrients, it’s no wonder the shiitake mushroom has a history of use in herbalism. Shiitake mushrooms were called “an elixir of life” in Chinese historical writings and were cultivated in central China during the 12th century. In recent studies, dried shiitake and shiitake mushroom extract had agents that support immune health, skin health, and more. Often consumers wonder whether they should choose powdered mushrooms or tinctures. While both have many benefits, powders tend to be more bioavailable and concentrated. The active compounds discovered in mushrooms have prompted studies and further research into their possible health benefits. This is primarily due to the polysaccharides called beta-glucans.<br>
<br>Additionally, it’s important to remember that a healthy immune system is closely related to gut health. These mushrooms are naturally low in sodium and free of saturated fats. One study found that powdered shiitake could support healthy blood pressure. 566 Another study in rats fed a high-fat diet showed that shiitake combatted fatty liver and arterial plaque when consumed in five to 20 percent doses. 567 More research and clinical trials are the next step to verify these claims. While these are edible mushrooms, shiitake dermatitis is a dermal (skin) reaction that appears as red lines or scratches and develops from eating raw shiitake mushrooms. It is a toxic reaction to lentinan (a polysaccharide isolated from the body of shiitake), which decomposes when heated. 566 Always cook your raw mushrooms before eating. Before using any herbal supplement, you should consult your doctor, especially if you are already taking medications or have a medical condition. Shiitake mushrooms can be an allergen.<br>